5 Best CBN Oil Products for Sleep: Reviews & Guide (July 2022)

By | last updated November 30, 2022

Medically reviewed by
Kimberly Langdon, MD

Evidence Based 17

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Cannabinol (CBN) is a minor cannabinoid touted for its sleep benefits. CBN oil is relatively new, so finding high-quality products isn’t easy.

Many contain little to no CBN. Price is also an issue, as some brands overcharge for their CBN oil. That’s why we examined over 20 CBN products, comparing their third-party lab reports, potency, hemp source, reviews, price, and other factors.

Read on for our review of the best CBN oils, gummies, and capsules for sleep, plus a research-backed guide to this lesser-known cannabinoid.

Top Five Best CBN Oil Products

  1. Best Overall: CBDistillery Sleep Synergy CBD+CBN Tincture | Full review
  2. Best Value: Lazarus Naturals Sleep Tincture | Full review
  3. Best Potency: NuLeaf Naturals Full Spectrum CBN Oil | Full review
  4. Best Gummies: Extract Labs CBN Gummies | Full review
  5. Best Capsules: CBDfx CBD+CBN Night Capsules | Full review

CBD Terminology

  • Terpenes: aromatic plant compounds with a wide variety of beneficial properties (1).
  • Minor cannabinoids: CBN, CBG, CBC, and other beneficial cannabinoids found in smaller amounts in hemp. They work in synergy with CBD, enhancing its effects.
  • Hemp: non-intoxicating cannabis variety with high CBD and low THC levels (less than 0.3%).
  • Full-spectrum: whole-plant hemp extract containing multiple cannabinoids, terpenes, and flavonoids. This form of CBD is about 4 times more potent than pure CBD (2).
  • Broad-spectrum: whole-plant hemp extract similar to full-spectrum CBD, but with THC removed (may contain trace amounts).
  • CBD isolate: pure CBD with all other hemp compounds removed.

CBDistillery Sleep Synergy CBD + CBN Tincture (Best Overall)

CBDistillery Sleep Synergy CBD + CBN Tincture


CBD/CBN Potency20-40 mg/ml
Volume30 ml
Total CBD/CBN600-1200 mg
Cost per mg$0.08-0.10
Third-Party TestsView report

Use coupon code CBDTHINKER for 15% off


  • Full-spectrum formula
  • Vertically integrated CBD brand
  • U.S. Hemp Authority certification


  • Lacks higher strengths

If you’re looking to try out a CBN oil for sleep, we recommend CBDistillery. This Colorado company is one of the most respected and recognizable names in the CBD industry.

Its CBD+CBN sleep synergy tincture is essentially a full-spectrum CBD oil with added CBN, so you’ll be getting all of the other beneficial terpenes and cannabinoids as well.

CBDistillery’s 30 ml tincture contains a 1:3 ratio of CBN to CBD and comes in two strengths, a regular one with 150 mg CBN/450 mg CBN and an extra-strength version with 300 mg CBN/900 mg CBD.

As for price, this CBD oil costs $0.08-10 per mg of CBD/CBN, which is cheaper than average. You can also get free shipping by spending over $75.

CBDistillery is a vertically integrated Colorado company, which means it does everything in-house from growing the hemp to making the finished products. It’s also certified by the U.S. Hemp Authority, highlighting its commitment to hemp industry best practices.

Lazarus Naturals Sleep Tincture (Best Value)

lazarus naturals sleep tincture


CBD/CBN/CBG Potency50 mg/ml
Volume30-120 ml
Total CBD/CBN/CBG1500-6000 mg
Cost per mg $0.02-0.03
Third-Party TestsView report


  • Incredibly low price
  • Full-spectrum formula
  • USDA-certified organic hemp source


  • Only one potency

If you’re looking to save money on CBN oil, we recommend the sleep tincture from Lazarus Naturals. This third-party tested tincture costs only 2-3 cents per mg, which is one of the lowest prices you’ll find for a CBN product. You can save even more with free shipping over $50 and Lazarus’ assistance program.

This sleep tincture provides 30 mg CBD/10 mg CBN/10 mg CBG per ml for a total of 1500-6000 mg cannabinoids in every 30 ml or 120 ml bottle.

Lazarus Naturals is an employee-owned brand known for its unbeatable combination of quality and low prices. A vertically integrated company, it grows and extracts its own USDA-certified organic hemp in Central Oregon.

NuLeaf Naturals Full Spectrum CBN Oil (Best Potency)

nuleaf naturals cbn oil


CBN Potency60 mg/ml
Volume5-30 ml
Total CBN300-1800 mg
Cost per mg$0.05-0.06
Third-Party TestsView report

Use coupon code CBDTHINKER for 20% off


  • High CBN potency (60 mg/ml)
  • Full-spectrum CBD
  • Free shipping


  • Only 1 flavor

It’s difficult to find high-strength, full-spectrum CBN oil. Most tinctures actually contain more CBD than CBN. If you’re looking for a truly potent CBN oil, we recommend NuLeaf Naturals. It has a high CBN potency of 60 mg/ml.

Founded in 2014 in Colorado, NuLeaf Naturals is a trustworthy, top-tier CBD brand. Its products are third-party tested and sourced from organic Colorado hemp.

Our experience: Our product reviewer Antonio took 3 servings (90 mg CBN) before bed and felt drowsy within an hour. He slept better but felt a bit groggy in the morning. The next night, he took two servings and woke up feeling more rested.

Extract Labs Full-Spectrum CBN Gummies (Best Gummies)

extract labs cbn gummies


CBD/CBN Potency40 mg
Gummy Count30
Total CBD/CBN1200 mg
Cost per mg$0.08
Third-Party TestsView report

Use coupon code CBDTHINKER for 15% off


  • Full-spectrum CBD
  • Comprehensive third-party testing
  • Organic Colorado hemp source


  • Only one potency/gummy pack size

If you prefer to take CBN in the delicious form of gummies, we recommend Extract Labs.

Its full-spectrum CBN gummies come in a mix of apple, lime, and blue raspberry flavors. They combine 30 mg of CBD and 10 mg of CBN alongside many minor hemp cannabinoids. That’s a sign of a high-quality, full-spectrum hemp product.

These vegan gummies are made from organic Colorado hemp and cost $0.08 per mg of CBD/CBN, which is cheaper than most similar products.

Founded by combat veteran Craig Henderson in 2016, Extract Labs is a popular Colorado-based brand known for its transparency and quality.

CBDfx CBD + CBN Night Capsules (Best Capsules)

cbdfx night capsules


CBD/CBN Potency16.25 mg
Capsule Count60
Total CBD/CBN975 mg
Cost per mg CBD $0.07
Third-Party TestsView report

Use coupon code FXSAVINGS for 15% off

We recommend CBDfx for CBN capsules. Its broad-spectrum night capsules combine 15 mg CBD and 1.25 mg of CBN with a blend of relaxing terpenes and three more sleep-promoting ingredients: valerian root (3), GABA (4), and magnesium (5).

This effective formula, THC-free formula works better than CBD or CBN on its own. Each bottle has 60 vegan capsules at a below-average price of $0.07 per mg of CBD/CBN.

CBDfx is a popular California brand best known for its innovative formulations. Its products are sourced from organic Kentucky hemp and comprehensively tested by a third-party lab.

What is CBN?

Cannabinol (CBN) is a naturally occurring, non-intoxicating cannabinoid present in cannabis. It’s considered a “minor” cannabinoid because its levels in regular cannabis plants are quite low.

That’s because unlike most other cannabinoids, which are made directly from the “mother cannabinoid” cannabigerolic acid (CBGa), CBN is made from THC.

More specifically, THC and its precursor tetrahydrocannabinolic acid (THCa) break down into CBN and CBNa when exposed to oxygen (6). That’s why old cannabis plants contain more CBN.

CBN products can be made in a variety of ways, including extracting cannabis plants bred for high CBN levels, converting THC into CBN, and even converting CBD into THC and then CBN.

Although it’s most popular as a sleep aid, CBN has a wide range of potential health benefits.

What is CBN Oil?

CBN oil is essentially a cannabinol-rich version of CBD oil. It can contain either pure CBN or a CBN-rich extract that may have other cannabinoids and terpenes. 

The CBN is dissolved in MCT oil or another carrier oil, which helps the body absorb cannabinoids. Similar to CBD, CBN can also be formulated into capsules, gummies, isolates, and other types of products.

How Does CBN Differ from CBD?

Both CBN and CBD are non-intoxicating, which means they won’t get you high. They’re present in both regular cannabis and in hemp, the THC-low variety of the plant.

But while they do share some similar health effects, CBN is a distinct cannabinoid, and researchers are hard at work figuring out its exact benefits and uses.

CBN Oil and Sleep: a Common Misconception

Many people believe that CBN is particularly helpful for insomnia and other sleep issues. That’s because of the observation that aged cannabis, which is high in CBN from the breakdown of THCa, seems to work especially well as a sleep aid (7).

But as noted by esteemed cannabis researcher Dr. Ethan Russo, CBN doesn’t have sedating properties of its own. Instead, it may be the higher levels of sedating oxygenated terpenes that make aged cannabis such a potent sleep inducer.

Another possibility is that CBN might enhance the sedating effects of other cannabinoids. This was demonstrated by a 1975 study that compared the effects of CBN and THC. 

The researchers found that pure CBN did not make people more sleepy (8). However, when CBN was combined with THC, it enhanced its sedative effects.

Still, one small, outdated study is not enough to confirm that CBN helps you sleep.

As the researchers of a 2021 review paper concluded, “…there is insufficient published evidence to support sleep-related claims. Randomized controlled trials are needed to substantiate claims made by manufacturers of cannabis products containing CBN.” (9)

The bottom line: CBN may improve the sleep-inducing effects of other cannabinoids, so it makes sense to look for full-spectrum CBD products with added CBN. But the evidence is limited and not strong enough to support claims that CBN promotes or supports sleep.

CBN Benefits

Its sleep effects aside, research suggests that CBN has numerous beneficial properties. Here’s a quick summary of the findings:

  • A 2005 study in mice found that CBN delayed the onset of amyotrophic lateral sclerosis (ALS), suggesting it may protect neurons from damage (10)
  • A 2022 study found that CBN may protect mitochondria from age-related neurodegeneration, which is involved in Alzheimer’s, Parkinson’s, and Huntington’s disease (11)
  • A 2008 study reported that CBN has antibacterial properties (12)
  • A 2012 study found that CBN encouraged rats to eat more, which means it may have potential as an appetite stimulant (13)
  • A 2016 study noted that CBN has anti-inflammatory effects (14)
  • A 2019 study in rats reported that CBN reduced muscle pain (15)
  • A 2022 study found that CBN may help with glaucoma by reducing eye pressure and promoting neuroprotection (16)

As we can see, cannabinol has a wide range of potential health benefits, including anti-inflammatory, pain-relieving, neuroprotective, and appetite-stimulating effects. This gives it a wide range of applications.

However, research is still in its early stages so we can expect to see more interesting findings in the coming years.

Safety & Side Effects

There’s no evidence that cannabinol causes any side effects. But that’s most likely due to a lack of research.

Once more studies are done, we can expect to see similar potential side effects as CBD, like tiredness or dry mouth.

CBN Dosage

There’s no consensus on the best dosage for CBN due to a lack of research.

On top of that, there are many factors that determine the ideal dosage of cannabinoids, such as body weight, tolerance, the benefits you’re hoping to achieve, and the type of formula you’re using.

The best approach is to start as low as possible and gradually raise the dosage (17). Be sure to wait for about two hours after a dose to see how it affects you and continue to slowly increase until you start experiencing the desired effects.

How We Chose CBN Products

I started off with a list of about 20 CBN oils and other products containing CBN. Then, I narrowed down the options based on the following criteria:

  • Third-party test results (to verify the CBN content, lack of contaminants, and compare minor cannabinoid levels)
  • Type of CBN (Full-spectrum extracts are usually best but you also want THC-free options)
  • Potency (to get the best effects and avoid low-strength products)
  • Hemp source (to get a high-quality hemp extract)
  • Company reputation (to verify the company can be trusted)
  • Price (to get a good deal)

Next, I took the remaining CBN products and personally tested each one. I took them all at similar doses, usually before bed, since most CBN products are marketed as a sleep aid.

I also made sure to take breaks of at least a day between trying different ones to make sure there weren’t any tolerance issues. Finally, I considered the efficacy of the products and the above factors to choose the five best options.

Keep in mind that I’m a seasoned CBD user so the doses I take tend to be on the higher end and aren’t necessarily what you should take.

Check below for more tips on finding the right CBN product.

Look for Third-Party Tested Brands

We always recommend buying from CBD brands whose products are tested by an independent laboratory to confirm their cannabinoid levels.

Although the CBD industry has vastly improved from its Wild West days, there still isn’t much stopping companies from selling misleading, low-quality products that contain little to no active ingredients, so you have to protect yourself by choosing third-party tested brands.

Ideally, you should also look at the third-party test documents yourself to verify that the product in question contains CBN.

Consider the Type of CBN

Similar to CBD, cannabinol products can come in several formulas:

  • Pure CBN, containing only >98% pure CBN and no other active ingredients.
  • A mixed product that contains pure CBN alongside pure CBD (and possibly terpenes).
  • Full-spectrum CBN, which contains a certain amount of CBN alongside CBD, other cannabinoids, terpenes, and various hemp compounds. In this case, either CBN or CBD can be the most abundant cannabinoid, so be sure to check.

Generally speaking, full-spectrum cannabinoid products are more effective than those containing pure isolates because of the entourage effect synergy between cannabinoids and terpenes (1). So if you’re looking to maximize the effects of CBN, we recommend full-spectrum products.

Choose the Right CBN Product

The three main options are CBN oil, gummies, and capsules. Overall, CBN oil is the best option because it’s absorbed better and easier to dose. However, gummies and capsules are more convenient.

Check The CBN Potency

Just because a product is labeled as “CBN oil” doesn’t necessarily mean it will be the main active ingredient. 

It could be a regular CBD oil with more CBN than usual, which can still be a small amount. As such, you should figure out the exact amount and concentration of CBN in your product. 

Check the product description, label, or third-party test documents to verify that CBN is indeed the main cannabinoid in your tincture and that there’s enough of it. We don’t recommend buying anything with less than 5 mg of CBN per dose.

Check the Hemp Source

High-quality cannabinoid products are made from organic hemp grown in Colorado, Kentucky, Oregon, or in European countries. Look for transparent companies that clearly list this information on their website.

Bonus points if hemp is certified by USDA (which is still difficult to find due to regulations).

The extraction process used to isolate CBN from hemp matters as well.

However, these days 99% of companies use the two safest, most efficient methods: ethanol and carbon dioxide (CO2). As such, you don’t really need to worry about the extraction process unless you’re buying from an unknown, shady brand.

Company Reputation

We look for established brands with positive customer reviews to make sure you’re getting a high-quality product. We also consider the company’s transparency, which includes revealing its hemp source, third-party test results, and other information that signals trustworthiness.


CBN oil is not cheap, so we also consider the price. We look for products that are affordable yet high-quality. We also make it easy to compare the price of CBN oils by breaking it down into dollars per milligram (mg).

Summing Up

CBN is a beneficial, non-intoxicating cannabinoid that is particularly popular for its proposed sleep benefits. CBN oil, gummies, capsules, and other CBN products designed to aid healthy sleep are starting to appear on the market due to a growing interest in minor cannabinoids and their benefits.

We’re sure you’ll find a CBN oil product to match your needs on our list. However, if you want to search for yourself, be sure to keep our tips in mind. 

As a final word of advice, it’s always best to consult your doctor before using any cannabinoid product, especially if you’re taking prescription medicine.


How much should CBN products cost?

CBN products cost more than regular CBD ones for a simple reason: CBN is more expensive to make. Regular hemp plants have low CBN levels, even when dealing with CBN-rich strains. Having said that, the average price of CBN is not that much higher than CBD because most products contain more CBD than CBN.

Is CBN legal?

CBN is completely legal. In fact, all minor cannabinoids are 100% legal, provided that they meet two requirements:

  • They must come from hemp, a variety of cannabis with 0.3% or less THC
  • The final product cannot contain more than 0.3% THC


  1. Russo, Ethan B. “Taming THC: potential cannabis synergy and phytocannabinoid‐terpenoid entourage effects.” British journal of pharmacology 163.7 (2011): 1344-1364.
  2. Pamplona, Fabricio A., Lorenzo Rolim da Silva, and Ana Carolina Coan. “Potential clinical benefits of CBD-rich cannabis extracts over purified CBD in treatment-resistant epilepsy: observational data meta-analysis.” Frontiers in neurology 9 (2018): 759.
  3. Bent, Stephen, et al. “Valerian for sleep: a systematic review and meta-analysis.” The American journal of medicine 119.12 (2006): 1005-1012.
  4. Byun, Jung-Ick, et al. “Safety and efficacy of gamma-aminobutyric acid from fermented rice germ in patients with insomnia symptoms: a randomized, double-blind trial.” Journal of Clinical Neurology 14.3 (2018): 291-295.
  5. Abbasi, Behnood, et al. “The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.” Journal of research in medical sciences: the official journal of Isfahan University of Medical Sciences 17.12 (2012): 1161.
  6. Tahir, M. Nazir, et al. “The biosynthesis of the cannabinoids.” Journal of cannabis research 3.1 (2021): 1-12.
  7. Russo, Ethan B. “Taming THC: potential cannabis synergy and phytocannabinoid‐terpenoid entourage effects.” British journal of pharmacology 163.7 (2011): 1344-1364.
  8. Karniol, Isac G., et al. “Effects of Δ9-tetrahydrocannabinol and cannabinol in man.” Pharmacology 13.6 (1975): 502-512.
  9. Corroon, Jamie. “Cannabinol and Sleep: Separating Fact from Fiction.” Cannabis and cannabinoid research (2021).
  10. Weydt, Patrick, et al. “Cannabinol delays symptom onset in SOD1 (G93A) transgenic mice without affecting survival.” Amyotrophic Lateral Sclerosis 6.3 (2005): 182-184.
  11. Liang, Zhibin, et al. “Cannabinol inhibits oxytosis/ferroptosis by directly targeting mitochondria independently of cannabinoid receptors.” Free Radical Biology and Medicine 180 (2022): 33-51.
  12. Appendino, Giovanni, et al. “Antibacterial cannabinoids from Cannabis sativa: a structure− activity study.” Journal of natural products 71.8 (2008): 1427-1430.
  13. Farrimond, Jonathan A., Benjamin J. Whalley, and Claire M. Williams. “Cannabinol and cannabidiol exert opposing effects on rat feeding patterns.” Psychopharmacology 223.1 (2012): 117-129.
  14. Zurier, Robert B., and Sumner H. Burstein. “Cannabinoids, inflammation, and fibrosis.” The FASEB Journal 30.11 (2016): 3682-3689.
  15. Wong, Hayes, and Brian E. Cairns. “Cannabidiol, cannabinol and their combinations act as peripheral analgesics in a rat model of myofascial pain.” Archives of oral biology 104 (2019): 33-39.
  16. Somvanshi, Rishi K., et al. “Cannabinol modulates neuroprotection and intraocular pressure: A potential multi-target therapeutic intervention for glaucoma.” Biochimica et Biophysica Acta (BBA)-Molecular Basis of Disease 1868.3 (2022): 166325.
  17. Lucas, Catherine J., Peter Galettis, and Jennifer Schneider. “The pharmacokinetics and the pharmacodynamics of cannabinoids.” British journal of clinical pharmacology 84.11 (2018): 2477-2482.

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