5 Best CBN Oil Products for Sleep: Reviews & Guide (Jan. 2022)

By | last updated January 16, 2022

Medically reviewed by
Andres Maldonado, MD

Evidence Based 13

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Cannabinol (CBN) is a minor cannabinoid touted for its sleep benefits. CBN oil is relatively new, so finding high-quality products isn’t easy.

Many contain little to no CBN. Price is also an issue, as some brands overcharge for their CBN oil. That’s why we researched and compared more than 15 CBN products from various brands based on their third-party lab test results, hemp quality, potency, customer reviews, price, and other criteria.

Read on for our reviews of the best CBN oils, gummies, and capsules for sleep, plus an evidence-based guide to this interesting cannabinoid.

Top Five Best CBN Oil Products

  1. Best Overall: CBDistillery Sleep Synergy CBD + CBN Tincture | Full review
  2. Best Potency: NuLeaf Naturals Full Spectrum CBN Oil | Full review
  3. Best Value: CBDfx Sleep Tincture | Full review
  4. Best Gummies: Lazarus Naturals Sleep Gummies | Full review
  5. Best Capsules: Extract Labs PM Formula CBN Capsules | Full review

CBD Terminology

  • Terpenes: aromatic plant compounds with a wide variety of beneficial properties (1).
  • Minor cannabinoids: CBN, CBG, and other beneficial cannabinoids found in smaller amounts than CBD. For hemp, THC can also count as a minor cannabinoid.
  • Hemp: non-intoxicating cannabis variety with high CBD and low THC levels (less than 0.3%).
  • Full-spectrum: whole-plant hemp extract containing multiple cannabinoids, terpenes, and flavonoids. This form of CBD is about 4 times more potent than pure CBD (2).
  • Broad-spectrum: whole-plant hemp extract similar to full-spectrum CBD, but with THC removed (may contain trace amounts).
  • CBD isolate: pure CBD with all other hemp compounds removed.

CBDistillery Sleep Synergy CBD + CBN Tincture (Best Overall)

CBDistillery Sleep Synergy CBD + CBN Tincture

Pros: 

  • Great price
  • Full-spectrum formula
  • Organic Colorado hemp source
  • Comprehensive third-party testing
  • U.S. Hemp Authority certification

Cons:

  • No flavored options

Use coupon code TAKE15 for 15% off

If you’re looking to try out a CBN oil for sleep, we highly recommend CBDistillery. This Colorado company is one of the most respected and recognizable names in the CBD industry.

Its CBD+CBN sleep synergy tincture is essentially a full-spectrum CBD oil with added CBN, so you’ll be getting all of the other beneficial terpenes and cannabinoids as well.

CBDistillery’s 30 ml tincture contains a 1:3 ratio of CBN:CBD and comes in two strengths, a regular one with 150 mg CBN/450 mg CBN and an extra-strength version with 300 mg CBN/900 mg CBD.

Research suggests that CBN works best for sleep when coupled with other cannabinoids, so this kind of higher CBD amount may be ideal.

As for price, this CBD oil costs $0.08 per mg of CBD/CBN, which is a great price point since CBN products are relatively new.

CBDistillery’s products are comprehensively tested by a third-party lab and made from organic Colorado hemp. The company is also certified by the U.S. Hemp Authority, which means adhering to strict hemp manufacturing standards.

NuLeaf Naturals Full Spectrum CBN Oil (Best Potency)

Pros: 

  • High CBN potency (60 mg/ml)
  • Full-spectrum formula
  • Extensive third-party testing
  • Organic Colorado hemp source
  • Free shipping

Cons:

  • Only one potency

Use coupon code CBDTHINKER for 20% Off

It’s difficult to find high-strength, full-spectrum CBN oil. Most tinctures actually contain more CBD than CBN.

If you’re looking for a truly potent CBN oil, we recommend the full-spectrum tincture from NuLeaf Naturals. It has a strong CBN potency of 60 mg/ml, which is enough to meet most people’s needs.

You can choose between 5 ml, 15 ml, or 30 ml bottles with a total of 300-1800 mg of CBN. Depending on the size, these tinctures cost $0.10-0.13 per mg of CBN.

Founded in 2014 in Colorado, NuLeaf Naturals is a trustworthy, top-tier CBD brand. Its products are third-party tested and sourced from organic Colorado hemp.

CBDfx CBD + CBN Sleep Tincture (Best Value)

cbdfx sleep tincture

Pros: 

  • Great price
  • Added melatonin
  • Organic Kentucky hemp source
  • Extensive third-party testing
  • Three strength options

Cons:

  • Smaller CBN concentration (relative to CBD)
  • Not full-spectrum

Use coupon code FXSAVINGS for 15% off

If you’re looking to save money on CBN oil, we recommend the CBD + CBN sleep tincture from California’s CBDfx. This third-party tested oil costs $0.04–0.06 per mg of CBD/CBN, which is one of the lowest prices you’ll find for a CBN product.

Unlike the full-spectrum tinctures on this list, this one contains pure CBD and CBN with no other cannabinoids. However, it also has melatonin, the most researched sleep aid out there (4), and a blend of relaxing cannabis terpenes.

This CBD oil is available in three sizes (30-120 ml) with 1000-4000 mg of CBD and 150-600 mg of CBN.

CBDfx is a popular California brand best known for its innovative formulations. Its products are sourced from organic Kentucky hemp and comprehensively tested by a third-party lab.

Lazarus Naturals Sleep Cannabinoid Gummies (Best Gummies)

Lazarus Naturals Sleep Gummies

Pros: 

  • Multi-ingredient sleep formula
  • Great value ($0.04 per mg)
  • Comprehensive third-party testing
  • High-quality organic hemp source

Cons:

  • Only one potency/container size

Use coupon code CBDTHINKER for 15% off

If you prefer to take CBN in the delicious form of gummies, we recommend Lazarus Naturals.

Its sleep gummies provide 15 mg of CBD, 5 mg of CBN, 5 mg of CBG, and three research-backed herbs: lemon balm, passionflower, and chamomile. That’s one of the best sleep formulas we’ve come across.

You get 40 lemon tango-flavored gummies at an affordable price of $0.04 per mg of cannabinoids.

Lazarus Naturals is one of the most popular CBD brands, offering high-quality products at exceptionally low prices. An employee-owned brand, it controls every step of the process, from growing its own USDA-organic hemp in Oregon to manufacturing the finished products.

Extract Labs PM Formula CBN Capsules (Best Capsules)

extract labs cbn capsules

Pros: 

  • Full-spectrum hemp extract rich in minor cannabinoids
  • Great price
  • Comprehensive third-party testing
  • Organic Colorado hemp source

Cons:

  • Only one potency/bottle size

Use coupon code GET15 for 15% off

We recommend Extract Labs for CBN capsules. The company’s PM formula softgels contain 30 mg of full-spectrum CBD alongside 10 mg of CBN, with 30 capsules per bottle.

Third-party tests confirm that these capsules contain CBD, CBN, as well as many other minor cannabinoids like CBC, CBG, and CBDV. That’s a sign of a high-quality, full-spectrum product.

They’re made from organic Colorado hemp and cost $0.08 per mg of CBD/CBN, which is cheaper than most similar products.

Founded by combat veteran Craig Henderson, Extract Labs is a popular Colorado-based brand known for its transparency and quality.

What is CBN?

Cannabinol (CBN) is a naturally occurring, non-intoxicating cannabinoid present in cannabis. It’s considered a “minor” cannabinoid because its levels in regular cannabis plants are quite low.

That’s because unlike most other cannabinoids, which are made directly from the “mother cannabinoid” cannabigerolic acid (CBGa), CBN is made from THC.

More specifically, THC and its precursor tetrahydrocannabinolic acid (THCa) break down into CBN and CBNa, respectively, when exposed to oxygen (3). That’s why old cannabis plants contain more CBN.

CBN has a range of potential health benefits. In particular, it’s gaining popularity as a sleep aid.

CBN products can be made in a variety of ways, including extracting cannabis plants bred for high CBN levels, converting THC into CBN, and even converting CBD into THC and then CBN.

What is CBN Oil?

CBN oil is essentially a cannabinol-rich version of CBD oil. It can contain either pure CBN or a CBN-rich extract that may have other cannabinoids and terpenes. 

The CBN is dissolved in MCT oil or another carrier oil, which helps the body absorb cannabinoids. Similar to CBD, CBN can also be formulated into capsules, gummies, isolates, and other types of products.

How Does CBN Differ from CBD?

Both CBN and CBD are non-intoxicating, which means they won’t get you high. They’re present in both regular cannabis and in hemp, the THC-low variety of the plant.

But while they do share some similar health effects, CBN is a distinct cannabinoid, and researchers are hard at work to figure out its exact benefits and uses.

For example, whereas CBD is known to be a potent anxiolytic (anxiety reliever), CBN doesn’t seem to affect anxiety.

CBN Oil and Sleep: a Common Misconception

Many people believe that CBN is particularly helpful for insomnia and other sleep issues. That’s because of the observation that aged cannabis, which is high in CBN from the breakdown of THCa, seems to work especially well as a sleep aid (4).

But as noted by esteemed cannabis researcher Dr. Ethan Russo, CBN doesn’t have sedating properties of its own. Instead, it may be the higher levels of sedating oxygenated terpenes that make aged cannabis such a potent sleep inducer.

Another possibility is that CBN might enhance the sedating effects of other cannabinoids. This was demonstrated by a 1975 study that compared the effects of CBN and THC. 

The researchers found that pure CBN did not make people more sleepy (5). However, when CBN was combined with THC, it enhanced its sedative effects.

Still, one small, outdated study is not enough to confirm that CBN helps you sleep.

As the researchers of a 2021 review paper concluded, “…there is insufficient published evidence to support sleep-related claims. Randomized controlled trials are needed to substantiate claims made by manufacturers of cannabis products containing CBN.” (6)

The bottom line: CBN may improve the sleep-inducing effects of other cannabinoids, so it makes sense to look for full-spectrum CBD products with added CBN. But the evidence is limited and not strong enough to support claims that CBN promotes or supports sleep.

CBN Benefits

Its sleep effects aside, research suggests that CBN has numerous beneficial properties. Here’s a quick summary of the findings:

  • A 2005 study in mice found that CBN delayed the onset of amyotrophic lateral sclerosis (ALS), suggesting it may protect neurons from damage (7)
  • A 2008 study reported that CBN has antibacterial properties (8)
  • A 2012 study found that CBN encouraged rats to eat more, which means it may have potential as an appetite stimulant (9)
  • A 2016 study noted that CBN has anti-inflammatory effects (10)
  • A 2019 study in rats reported that CBN reduced muscle pain (11)
  • A 1984 study in cats reported that CBN reduces ocular (eye) pressure, suggesting it may help with glaucoma (12)

As we can see, cannabinol has a wide range of potential health benefits, including anti-inflammatory, pain-relieving, neuroprotective, and appetite-stimulating effects. This gives it a wide range of applications.

However, research is still in its early stages so we can expect to see more interesting findings in the coming years.

Safety & Side Effects

There’s no evidence that cannabinol causes any side effects. But that’s most likely due to a lack of research.

Once more studies are done, we can expect to see similar potential side effects as CBD, like tiredness or dry mouth.

CBN Dosage

There’s no consensus on the best dosage for CBN due to a lack of research.

On top of that, there are many factors that determine the ideal dosage of cannabinoids, such as body weight, tolerance, the benefits you’re hoping to achieve, and the type of formula you’re using.

The best approach is to start as low as possible and gradually raise the dosage (13). Be sure to wait for about two hours after a dose to see how it affects you and continue to slowly increase until you start experiencing the desired effects.

How Much Should CBN Products Cost?

CBN products cost more than regular CBD ones for a simple reason: CBN is more expensive to make. Regular hemp plants have low CBN levels, even when dealing with CBN-rich strains.

Having said that, the average price of CBN is not that much higher than CBD because most products contain more CBD than CBN.

Legality

CBN is completely legal. In fact, all minor cannabinoids are 100% legal, provided that they meet two requirements:

  • They must come from hemp, a variety of cannabis with 0.3% or less THC
  • The final product cannot contain more than 0.3% THC

Tips for Choosing CBN Products

Much like the case with CBD, it’s important to be aware of several factors when shopping for CBN oil and other products containing CBN. Most importantly, you’ll want to make sure you’re buying a high-quality product that actually contains as much CBN as advertised on the label. 

  • Third-party test results (to verify the CBN content and lack of contaminants)
  • Type of CBN (to get the best effects)
  • Product type (that best suits your needs)
  • CBN potency (to get the best effects)
  • Hemp source (to get a high-quality product)
  • Company reputation (to verify the company can be trusted)
  • Price (to get a good deal)

We discuss these tips in more detail below.

Look for Third-Party Tested Brands

We always recommend buying from CBD brands whose products are tested by an independent laboratory to confirm their cannabinoid levels.

Although the CBD industry has vastly improved from its Wild West days, there still isn’t much stopping companies from selling misleading, low-quality products that contain little to no active ingredients, so you have to protect yourself by choosing third-party tested brands.

Ideally, you should also look at the third-party test documents yourself to verify that the product in question contains CBN.

Consider the type of CBN

Similar to CBD, cannabinol products can come in several formulas:

  • Pure CBN, containing only >98% pure CBN and no other active ingredients.
  • A mixed product that contains pure CBN alongside pure CBD (and possibly terpenes).
  • Full-spectrum CBN, which contains a certain amount of CBN alongside CBD, other cannabinoids, terpenes, and various hemp compounds. In this case, either CBN or CBD can be the most abundant cannabinoid, so be sure to check.

Generally speaking, full-spectrum cannabinoid products are more effective than those containing pure isolates because of the entourage effect synergy between cannabinoids and terpenes (1). So if you’re looking to maximize the effects of CBN, we recommend full-spectrum products.

Choose the Right CBN Product

The three main options are CBN oil, gummies, and capsules. Overall, CBN oil is the best option because it’s absorbed better and easier to dose. However, gummies and capsules are more convenient.

Check The CBN Potency

Just because a product is labeled as “CBN oil” doesn’t necessarily mean it will be the main active ingredient. 

It could be a regular CBD oil with more CBN than usual, which can still be a small amount. As such, you should figure out the exact amount and concentration of CBN in your product. 

Check the product description, label, or third-party test documents to verify that CBN is indeed the main cannabinoid in your tincture and that there’s enough of it. We don’t recommend buying anything with less than 5 mg of CBN per dose.

Check the Hemp Source

High-quality cannabinoid products are made from organic hemp grown in Colorado, Kentucky, Oregon, or in European countries. Look for transparent companies that clearly list this information on their website.

Bonus points if hemp is certified by USDA (which is still difficult to find due to regulations).

The extraction process used to isolate CBN from hemp matters as well.

However, these days 99% of companies use the two safest, most efficient methods: ethanol and carbon dioxide (CO2). As such, you don’t really need to worry about the extraction process unless you’re buying from an unknown, shady brand.

Company Reputation

We look for established brands with positive customer reviews to make sure you’re getting a high-quality product. We also consider the company’s transparency, which includes revealing its hemp source, third-party test results, and other information that signals trustworthiness.

Price

CBN oil is not cheap, so we also consider the price. We look for products that are affordable yet high-quality. We also make it easy to compare the price of CBN oils by breaking it down into dollars per milligram (mg).

Summing Up

CBN is a beneficial, non-intoxicating cannabinoid that is particularly popular for its proposed sleep benefits. CBN oil, gummies, capsules, and other CBN products designed to aid healthy sleep are starting to appear on the market due to a growing interest in minor cannabinoids and their benefits.

We’re sure you’ll find a CBN oil product to match your needs on our list. However, if you want to search for yourself, be sure to keep our tips in mind. 

As a final word of advice, it’s always best to consult your doctor before using any cannabinoid product, especially if you’re taking prescription medicine.

References

  1. Russo, Ethan B. “Taming THC: potential cannabis synergy and phytocannabinoid‐terpenoid entourage effects.” British journal of pharmacology 163.7 (2011): 1344-1364.
  2. Pamplona, Fabricio A., Lorenzo Rolim da Silva, and Ana Carolina Coan. “Potential clinical benefits of CBD-rich cannabis extracts over purified CBD in treatment-resistant epilepsy: observational data meta-analysis.” Frontiers in neurology 9 (2018): 759.
  3. Tahir, M. Nazir, et al. “The biosynthesis of the cannabinoids.” Journal of cannabis research 3.1 (2021): 1-12.
  4. Russo, Ethan B. “Taming THC: potential cannabis synergy and phytocannabinoid‐terpenoid entourage effects.” British journal of pharmacology 163.7 (2011): 1344-1364.
  5. Karniol, Isac G., et al. “Effects of Δ9-tetrahydrocannabinol and cannabinol in man.” Pharmacology 13.6 (1975): 502-512.
  6. Corroon, Jamie. “Cannabinol and Sleep: Separating Fact from Fiction.” Cannabis and cannabinoid research (2021).
  7. Weydt, Patrick, et al. “Cannabinol delays symptom onset in SOD1 (G93A) transgenic mice without affecting survival.” Amyotrophic Lateral Sclerosis 6.3 (2005): 182-184.
  8. Appendino, Giovanni, et al. “Antibacterial cannabinoids from Cannabis sativa: a structure− activity study.” Journal of natural products 71.8 (2008): 1427-1430.
  9. Farrimond, Jonathan A., Benjamin J. Whalley, and Claire M. Williams. “Cannabinol and cannabidiol exert opposing effects on rat feeding patterns.” Psychopharmacology 223.1 (2012): 117-129.
  10. Zurier, Robert B., and Sumner H. Burstein. “Cannabinoids, inflammation, and fibrosis.” The FASEB Journal 30.11 (2016): 3682-3689.
  11. Wong, Hayes, and Brian E. Cairns. “Cannabidiol, cannabinol and their combinations act as peripheral analgesics in a rat model of myofascial pain.” Archives of oral biology 104 (2019): 33-39.
  12. Colasanti, Brenda K., Charles R. Craig, and R. David Allara. “Intraocular pressure, ocular toxicity and neurotoxicity after administration of cannabinol or cannabigerol.” Experimental eye research 39.3 (1984): 251-259.
  13. Lucas, Catherine J., Peter Galettis, and Jennifer Schneider. “The pharmacokinetics and the pharmacodynamics of cannabinoids.” British journal of clinical pharmacology 84.11 (2018): 2477-2482.

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