Turmeric-infused CBD oil is great for symptoms of inflammation as well as specific conditions, such as arthritis, inflammatory bowel disease, heart disease, and Alzheimer’s disease.
Adding turmeric to CBD oil can work well because it complements CBD’s anti-inflammatory, antioxidant, and other beneficial properties.
Read on for a closer look at the benefits of turmeric-infused CBD oil, a comparison of their anti-inflammatory effects, and dosage suggestions.
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Health Issues That Turmeric CBD Oil Is Ideal For
Turmeric-infused CBD oil works best for any type of inflammation and related symptoms, such as redness, swelling, and heat. Turmeric and CBD are also a great combination for relieving pain, especially when it’s caused by inflammatory processes.
Research studies also highlight that both CBD and turmeric can be beneficial for specific conditions with inflammatory and other causes, including
- Inflammatory bowel disorder (IBD)
- Cardiovascular disorders
- Alzheimer’s disease and other neurodegenerative conditions
- Depression, anxiety, and other mental disorders
Here’s a closer look at the major findings of medical research.
The findings are even more substantial for curcumin. In one 2019 study of people with knee osteoarthritis, curcumin was as effective in improving pain and other symptoms and produced fewer side effects than the prescription medication diclofenac (5).
More importantly, a meta-analysis (review of the data from multiple studies) found that curcumin taken at doses of about 1000 mg a day is effective in the treatment of arthritis (6).
In one 2011 study, CBD reduced inflammation in isolated intestinal cells from people and mice with ulcerative colitis, one of the two main types of IBD, leading the researchers to conclude that “CBD indeed unravels a new therapeutic strategy to treat inflammatory bowel diseases” (7).
Meanwhile, a 2019 review paper concluded that curcumin “may play a significant role in intestinal inflammatory disease treatment in the future” (8).
Studies suggest that CBD can protect cells from atherosclerosis (build-up of plaque in arteries), protect against damage caused by an inadequate blood supply to the heart10, reduce blood pressure11, and have other cardiovascular benefits (9, 10, 11).
Curcumin has also demonstrated cardioprotective effects in multiple studies, suggesting it can protect against heart disease, heart attack, atherosclerosis, stroke, and other cardiovascular issues (12).
CBD and other cannabinoids have neuroprotective properties that can help with Alzheimer’s disease and other conditions characterized by neurodegeneration — the deterioration of brain cells — such as Parkinson’s and Huntington’s disease.
For example, there’s evidence that CBD can reduce neuroinflammation, reversing and preventing the development of cognitive issues in mice with Alzheimer’s disease (13).
We also know that India has a lower incidence of Alzheimer’s disease, which may indicate that high dietary turmeric intake reduces the risk of the disease.
Depression, Anxiety, and Other Mental Disorders
There’s also evidence that CBD can improve anxiety, depression, and help with other mental conditions.
Multiple studies have shown that CBD can reduce anxiety. In one 2011 study, people with social anxiety disorder (SAD) who took CBD capsules before a simulated public speaking test experienced a significant reduction in anxiety (16).
Similar results were reported by a 2019 study of people with anxiety and sleep issues in Colorado and researchers believe that CBD can help with many other anxiety-related conditions, such as posttraumatic stress disorder (PTSD), panic disorder, and obsessive-compulsive disorder (17, 18).
There’s also some early evidence that CBD may help with depression, although human studies are needed (19).
Meanwhile, a high-quality 2014 clinical study reported that curcumin showed antidepressant effects in people with depression (20). Curcumin also showed anti-anxiety effects in a mouse model of posttraumatic stress disorder (PTSD) (21).
Both CBD and curcumin have shown some benefits for cancer sufferers. For one thing, CBD can help reduce the symptoms of cancer and chemotherapy treatments, such as pain, insomnia, anxiety, depression, nausea, and vomiting (22).
Furthermore, there’s early evidence that CBD and other cannabinoids may help suppress cancer tumor growth (23).
Similarly, studies suggest that curcumin may directly help with cancer by affecting the growth and survival of cancer cells, the release of pro-inflammatory molecules, and other effects (24).
Nonetheless, much more research in this area is needed before we can say anything conclusive about CBD’s or curcumin’s anti-cancer benefits.
In short, turmeric-infused CBD oil is a great option for many symptoms and conditions. And since inflammation plays a major role in numerous health disorders, it can also a great option for supporting your overall health and preventing disease (25).
Turmeric Vs CBD For Inflammation
Both turmeric and CBD can be an effective option for reducing inflammation. Having said that, if we had to compare their effects, CBD would certainly come out ahead.
The major reason why is because turmeric’s main active ingredient curcumin is notorious for its poor bioavailability, which means only a small portion of the curcumin you take reaches your bloodstream and has a positive effect (26).
This makes its effects weaker and less consistent than CBD.
This is even more true when we’re talking about CBD oil. Unlike capsules and other oral forms of CBD, oil has relatively high absorption when taken sublingually (under the tongue) (27).
Having said that, curcumin’s absorption can be greatly improved by adding piperine, a compound found in black pepper. Piperine has been found to boost curcumin’s bioavailability by as much as 2,000% (28).
In any case, if you’re suffering from any sort of inflammation, it’s best to take CBD oil and turmeric together to get the maximum benefits.
Turmeric CBD Oil Dosage
Many people are curious about the ideal dosage of turmeric-infused CBD oil. The quantity of CBD and turmeric needed to produce a specific effect depends on many factors, including your body weight, tolerance, symptom severity, and the type of CBD extract.
Due to that, it’s impossible to suggest a dosage of turmeric CBD oil that will work for everyone.
We recommend starting with one or a few drops of your turmeric-infused CBD oil. If you don’t notice any effects, you can gradually increase the dosage over a few days. Use this method until you find the dosage that gives you relief and stick to it.
Combining Turmeric with CBD Oil
In short, turmeric-infused CBD oil can be good for general symptoms of inflammation or specific disorders such as Alzheimer’s disease, IBD, and arthritis.
And while both compounds have potent anti-inflammatory effects, it’s best to combine them for maximum benefits.
Besides, researchers have also shown that curcumin from turmeric can interact with the body’s endocannabinoid system (ECS) — the same way CBD achieves most of its benefits (29).
The bottom line is that turmeric-infused CBD oil is a great alternative to regular CBD tinctures that can work not only for specific inflammatory concerns but the maintenance of your overall health. But you may need to experiment with different dosages until you find the one that works for you.
As one final note, make sure to look for a full-spectrum turmeric CBD oil product rather than one containing pure CBD. Full-spectrum hemp extracts contain many other beneficial compounds besides CBD, which all work together in synergy.